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Prehabilitation  (PREHAB) is an important part of wellness and injury prevention. The most common reasons behind sports and athletic injuries are training errors, poor nutrition and inadequate conditioning. If youre an athlete, or a recreational athlete suffering from frequent overuse and repetitive stress injuries over the years.


Prehabilitation is an important part of your strength training and conditioning program. Prehabilitation is also a vital component for a patient before surgery, before chemotherapy and any medical procedure where the recovery is anticipated to require inactivity for a few weeks.